In this mini-episode, Jess and Naomi chat about the evolving relationship with movement, emphasizing the importance of variety, intention, and personal joy in physical activity. Naomi shares her journey from viewing movement as a means to conform to social standards to embracing it as a way to feel good and explore her potential.
They remind listeners about the importance of listening to your body, the impact of motherhood on movement perspectives, and the necessity of starting small to build sustainable habits. Bottom line: they want you to find joy in movement and prioritize their well-being over societal expectations.
Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/
Meet Our Guest, Naomi
Naomi is a mover, a maker, and a mom of 3 wild, wonderful kids. Naomi has been teaching yoga and movement since 2005. She is known for classes that are creative, playful, and strong. Her classes and programs are built with #momlife in mind. Naomi specializes in teaching short classes that pack a punch, making sure you can easily squeeze your daily movement into whatever pockets in your day you happen to have. Naomi also writes about the intersection of motherhood, fitness, and movement on her Substack, What Moves You.
