In this episode, Jessica and Ellen explore the intricate relationship between disordered eating, ADHD, and the importance of building trust in one's body. They get into how ADHD can impact eating behaviors, including difficulties with hunger cues and executive functioning. Ellen shares personalized (and super practical!) strategies for meal planning and nutrition, emphasizing the need for compassion and gradual changes in one's relationship with food.
Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/
Meet Our Guest, Ellen
Ellen is an Intuitive Eating and Eating Disorder Nutritionist who offers virtual services to clients around the US! She specializes in helping her clients form loving, compassionate relationships with food and their bodies.
https://joyfullyfednutrition.com/
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