In this mini-episide, Jessica and Damali Fraiser chat about the importance of reclaiming movement in a way that fosters community and connection. Damali shares her journey through injuries and recovery—and the need for ALL of us to bring flexibility to our. movement practice. They get into how to find joy in movement and offer practical tips for listeners to reconnect with their bodies and embrace movement as a nourishing experience.
Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/
Meet Our Guest, Damali
Meet Coach Damali Fraiser, pronouns she/her. Damali is a compassionate Kettlebell Expert, author, speaker, fitness / nutrition coach and founder of Lift off Strength & Wellness. Damali is known for her unapologetic opposition to diet culture in the kettlebell community and as a passionate educator who will help you learn to train with kettlebells safely. Through her Inclusive Kettlebell Coach course and certification programs, you learn to teach kettlebells from an intersectional lens that's size-inclusive, trauma-informed, judgment-free, and for every BODY (emphasis on the body because humanity has always had body diversity).
