In our first bonus, mini-episode of Season 3, Jessica introduces the topic of reclaiming movement and discusses the potential negative influence of social media can have when doing this. She emphasizes the importance of surrounding oneself with those people who have a truly neutral relationship with movement as much as possible while also being a conscious consumer of content and recognizing the pitfalls of comparison. Jessica encourages everyone to focus on their unique healing paths rather than being swayed by influencers, reminding them that their journey is personal and should be grounded in self-awareness and support.
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Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/
