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The Non-Negotiables in My Relationship With My Body

I have the same relationship standards with my body as I have with my partner, loved ones, and close friends because my relationship with my body is…

Feb 10 • Jessica Thiefels

February BDG: Pausing Alcohol and Finding Peace in the Chaos

Health ignorance (no, you cannot tell how “healthy” someone is by looking at them), intentional alcohol pauses, and separating body control from peace.

Feb 5 • Jessica Thiefels

3 Questions I Ask When Getting Dressed

As we fight for change, we must still get dressed and if this little moment of the day can support your mental health or bring you a little bit of joy…

Jan 27 • Jessica Thiefels

I Started Exercise Classes Again and Was Happily Surprised

If you’re thinking of going back to the gym, here are some happy surprises I’ve discovered that may surprise you, too.

Jan 22 • Jessica Thiefels

Balancing Health After Chronic Illness and Disordered Eating

Health is not a bad word, and you’re not disordered for wanting to take care of it. But it shouldn’t mirror the image diet culture has painted for us.

Jan 15 • Jessica Thiefels

It's Time to Befreind Your Food Noise

The Deeper Healing Series #3

Nov 6, 2025 • Jessica Thiefels

Dress for You: Shifting From How it Looks to How it FEELS

The Deeper Healing Series #2

Oct 23, 2025 • Jessica Thiefels

When You Realize You Don’t Have to Love or Hate Your Body

The Deeper Healing Series #1

Oct 16, 2025 • Jessica Thiefels

5 Content Marketing Goals for Your Mental Health Business

September Office Hours: Align, simplify, and diversity.

Sep 29, 2025 • Jessica Thiefels

I Just Saw an Ad for a Major Brand Collab, and I’m Disappointed Again

While we can’t expect brands to stand for all the same things we do, it's hard to see so many blatantly ignore body diversity.

Sep 23, 2025 • Jessica Thiefels

One Thrift Store, 5 Lessons, Many Versions of My Body

Thrift shopping allows us to let go of labels, dress for our body now, and focus on finding clothes that feel good.

Sep 10, 2025 • Jessica Thiefels

“I Run a Business, But I Hate Being on Social Media! HELP!”

Nope Office Hours #2: for the practitioners, practice owners and mental health marketers who want to broaden their marketing beyond social media.

Aug 25, 2025 • Jessica Thiefels

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