The Nope Body Image Resource Guide
Whether you’re many years into body image healing or just starting, this resource guide is for you!
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We talk a lot about body image healing here on Nope. It’s been a huge part of my journey, and I know the journeys of so many in our community.
That’s why I’m focusing on this for our first big Nope Resource Guide. The goal is to get as many body image healing resources in one place as possible so you can pick and choose what you need on any given day. I’ve broken this guide down into a few categories:
Stories of Healing (Because You’re Not Alone)
Practical Tips and Tools
Dressing Your Changing Body
What’s Happening Right Now
If You Prefer to Listen
I hope you save, share, and come back to this resource again and again!
Stories of Healing (Because You’re Not Alone)
One of the most impactful things I did at the start of my healing journey was listen to the stories of other people. I didn’t realize how alone I felt until I did that. A lot of the content here at Nope features stories of my experiences or those of our podcast guests, but here are a few that stand out.
Practical Tips and Tools
Because healing is all about the actions we take every single day to heal, unlearn, relearn, and find joy again. If you’re looking for practical and tactical ideas and strategies, this section is for you!
Dressing Your Changing Body
Style has been a big part of my body image healing journey, alongside learning how to dress my changing body so I feel good no matter my size or shape. Here are some resources to help you do that, too.
What’s Happening Right Now
You’re not alone in experiencing body image struggles for a lot of reasons—and our current diet culture hellscape is one of them. That’s why we talk a lot about current events on Nope. Catch up in this section.
If You Prefer to Listen
We write and we talk! Here are some podcast episodes that are especially supportive for body image healing.
Thank you for this!
love this and sharing!