In this bonus, mini-episode of Season 3, Jessica chats about fitness culture, particularly the influence of diet culture and social media on how we perceive movement and body image—and even what we need to wear. She reminds you that you don’t need to conform to certain aesthetics or rigid workout routines to move your body. (Sounds obvious, right? But is it?) Tune in to think about a different way of approaching movement that feels good, but doesn’t need to “look good.”
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Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/
