In this episode, Jessica and Dr. Jenna DiLossi discuss the complexities of body image and the critical role of self-talk in shaping our perceptions and behaviors. They delve into how societal pressures and personal experiences shape our self-image, as well as the importance of self-compassion. They get into the science behind self-talk, the impact of repetition on our beliefs, and practical strategies for building awareness of our thoughts. Becase this IS a skill that can be learned!
Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/
Meet Our Guest, Jenna
Dr. Jenna DiLossi is the co-founder and clinical director of the Center for Hope & Health, LLC., an outpatient treatment center located in Ardmore, Pennsylvania. She specializes in cognitive-behavioral treatment models for eating disorders, OCD, PTSD, phobias, and other anxiety-related concerns.
Dr. DiLossi is licensed as both a clinical psychologist and professional counselor in Pennsylvania with additional credentialing as a board certified specialist in Behavioral & Cognitive Psychology through the American Board of Professional Psychology, a Diplomate CBT-Certified Therapist and Trainer/Consultant through the Academy of Cognitive & Behavioral Therapies, and a certified Prolonged Exposure Therapist and Supervisor through the University of Pennsylvania.
https://www.centerforhopeandhealth.com/our-team/jenna-dilossi/
https://www.psychologytoday.com/us/therapists/jenna-dilossi-ardmore-pa/183953
https://mindingyourmind.org/clinician/jenna-dilossi-psy-d-lpc/
https://cbicenterforeducation.com/instructors/jenna-dilossi-psyd-abpp
https://www.amazon.com/Comorbid-Eating-Disorders-Obsessive-Compulsive-Disorder/dp/1009186876
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