In this episode, Jessica focuses on three “big ideas” that have shaped her understanding of health and body image, including the importance of viewing the body as an instrument rather than an ornament, the impact of social determinants on health, and the cycle of praise associated with thinness. The goal is to zoom out and start unlearning some of the BS! Healing from disordered eating and body image struggles is just as much about learning as unlearning.
Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/
Sources referenced:
More Than A Body: Your Body Is an Instrument, Not an Ornament, by Lexie Kite (Author) and Lindsay Kite (Author): https://www.morethanabody.org/more-than-a-body-book/
More than a body Instagram: https://www.instagram.com/beauty_redefined
Social Determinants of Health: https://odphp.health.gov/healthypeople/priority-areas/social-determinants-health
This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding your individual needs and circumstances.
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