season 2

Body Changes and Body Shame

With Damali Fraiser, a compassionate Kettlebell Expert, author, speaker, fitness / nutrition coach and founder of Lift off Strength & Wellness

Apr 14 •

Jessica Thiefels

28:45

Nope, Let's Rewire That: Body Gratitude Scan

With Shannon Ricks, LMFT

Apr 10 •

Jessica Thiefels

and

13:22

Cultural Foods and Food Anxiety

With Zariel Grullón, a Latina Non Diet Dietitian

Apr 7 •

Jessica Thiefels

29:04

Functional Nutrition and Restrictive Eating

With Meg Bowman, licensed dietitian nutritionist and Certified Nutrition Specialist (CNS) specializing in mental health and gastrointestinal wellness.

Mar 29 •

Jessica Thiefels

38:45

Nope, Let's Rewire That: Spontaneous Gatherings

With Vanessa Scaringi and Kathryn Garland, founders of CALM Counseling.

Mar 27 •

Jessica Thiefels

and

Vanessa Scaringi, PhD

13:55

ADHD and Eating Behavior

With Ellen Biemiller, an Intuitive Eating and Eating Disorder Nutritionist

Mar 24 •

Jessica Thiefels

and

Ellen Biemiller

32:00

Nope, Let's Rewire That: Move or Soothe

With Stefanie Michele, Certified Coach, Occupational Therapist, Intuitive Eating Counselor, and Somatic Experiencing Practitoner.

Mar 20 •

Jessica Thiefels

11:16

Racism and Fatphobia

With Brittany Taylor-Williams, founder of Black Girl Health Collective and seasoned healthcare leader.

Mar 17 •

Jessica Thiefels

42:21

Nope, Let's Rewire That: Inner Inquiry

With Melissa Shafer, LMP, FNTP with more than 2 decades of experience working in the field of well-being.

Mar 13 •

Jessica Thiefels

17:53

Menopause and Dieting

With Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Certified Intuitive Eating Counselor

Mar 10 •

Jessica Thiefels

41:10

Nope, Let's Rewire That: Fear Foods

With Kayla Jessop is an Anti-Diet registered dietitian, eating disorder specialist.

Mar 6 •

Jessica Thiefels

13:26

Fitness Culture and Perfection

With Body Positive Fitness Advocate, Entrepreneur and Personal Trainer, Kelsey Ellis

Mar 3 •

Jessica Thiefels

34:53

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts