Season 3

Self-Talk is More Important Than a Workout (Seriously!)

With Dr. Jenna DiLossi is the co-founder and clinical director of the Center for Hope & Health, LLC.

Jun 23 •

Jessica Thiefels

31:19

Movement, Reclaimed: Stop Buying Trendy, Matching Workout Outfits

Because they're holding you back in ways you might not realize.

Jun 19 •

Jessica Thiefels

12:32

Confidence, Plus-Size Fashion, and Dressing Your Own Way

With Jeannette Burchfield, a local creative, mover and shaker, community organizer, and advocate.

Jun 16 •

Jessica Thiefels

25:03

Movement, Reclaimed: Community and Embracing Flexibility

With Damali Fraiser, a compassionate Kettlebell Expert, author, speaker, fitness/nutrition coach, and founder of Lift off Strength & Wellness.

Jun 12 •

Jessica Thiefels

15:30

Let's Erase Everything You Ever Learned About Working Out

With Jenna Doak, a body-positive personal trainer and the founder of Body Positive Fitness.

Jun 9 •

Jessica Thiefels

31:20

Movement, Reclaimed: Don't Trust the Influencers

(Hint: it's not really about the influencers.)

Jun 5 •

Jessica Thiefels

14:26

The Big Picture of Body Liberation and the Small Shifts That Matter

With Chrissy King, writer, speaker, and educator

Jun 2 •

Jessica Thiefels

and

32:29

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