Nope, That's Not Normal

Nope, That's Not Normal

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season 1

Season 1 Close-Out: The Ripple Effect of Healing & Power of Small Changes
In the season finale of 'Nope That's Not Normal', Jessica shares about the ripple effect of healing.
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Jessica Thiefels
34:44
Spoiler Alert: Ignoring Your Feelings Isn’t Working (Here's Why)
In this episode of 'Nope, That's Not Normal', Jessica and Rae Thomas delve into the complexities of disordered eating, the emotional struggles…
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Jessica Thiefels
42:45
The Weekly Ramble: 5 Simple Habits to Create Sweet, Sweet Freedom
In this episode of 'Nope That's Not Normal', Jessica shares super simple habits to support healing and self-compassion—that anyone can do.
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Jessica Thiefels
25:37
Be the Change You Wish to See... Corny, We Know, But, Really
In this episode of 'Nope, That's Not Normal,' Jessica and Serena Nangia explore the importance of storytelling and connection in overcoming isolation…
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Jessica Thiefels
41:57
The Weekly Ramble: Your Body Isn’t The Problem (And Other Truths We All Need to Hear)
In this episode, Jessica discusses the complexities of body image and disordered eating, emphasizing that the body itself is not the problem but rather…
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Jessica Thiefels
24:08
The Diet Culture-Fashion Connection (and Finding Your Authentic Vibe)
In this episode of Nope, That's Not Normal, Jessica and Jordan discuss the intricate relationship between body image, personal style, and the fashion…
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Jessica Thiefels
39:47
The Weekly Ramble: 5 Facts That Helped Me Find Body Peace
In this episode of 'Nope, That's Not Normal', Jess shares five key insights that have helped her find peace with her body, emphasizing the natural…
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Jessica Thiefels
19:05
Where Did All the Compassion Go? (We're Bringing It Back!)
In this episode, Jessica and Becca explore their personal experiences with disordered eating, the impact of societal norms, and the importance of…
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Jessica Thiefels
39:38
The Weekly Ramble (Wardrobe Therapy Edition): Dressing for Main Character Energy
In this Weekly Ramble, Jessica chats about how to feel good in what you wear regardless of body image struggles.
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Jessica Thiefels
23:03
Less BS, More Peace: It’s Unsubscribe Season, Ya’ll
In this episode, Jessica and Jazzmyn explore the complexities of food relationships and mental health—and how the two can get easily get intertwined…
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Jessica Thiefels
32:53
Diet Culture Misinformation is Real (And Dangerous AF)
In this episode, Jessica chats with Christy Harrison, a bestselling author and podcaster, about the prevalence of misinformation in wellness culture and…
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Jessica Thiefels
48:58
The Weekly Ramble: 3 Big Ideas to Help You See Through Diet Culture BS
In this episode, Jessica focuses on three “big ideas” that have shaped her understanding of health and body image, including the importance of viewing…
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Jessica Thiefels
20:42
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