Nope, That's Not Normal

Nope, That's Not Normal

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Self-Talk is More Important Than a Workout (Seriously!)
With Dr. Jenna DiLossi is the co-founder and clinical director of the Center for Hope & Health, LLC.
 • 
Jessica Thiefels
31:19
Movement, Reclaimed: Stop Buying Trendy, Matching Workout Outfits
Because they're holding you back in ways you might not realize.
 • 
Jessica Thiefels
12:32
Perfection, Healing Out Loud and Wellness Fatigue
The June Mid-Month Link Round-Up is here!
 • 
Jessica Thiefels
2
Confidence, Plus-Size Fashion, and Dressing Your Own Way
With Jeannette Burchfield, a local creative, mover and shaker, community organizer, and advocate.
 • 
Jessica Thiefels
25:03
Movement, Reclaimed: Community and Embracing Flexibility
With Damali Fraiser, a compassionate Kettlebell Expert, author, speaker, fitness/nutrition coach, and founder of Lift off Strength & Wellness.
 • 
Jessica Thiefels
15:30
Body Image Spirals, Deep Self-Compassion, and a Dose of Reality
Body image anxiety isn't going away. What can go away is the willingness to slip into it. Here are some things you can try in those swirling moments of…
 • 
Jessica Thiefels
Let's Erase Everything You Ever Learned About Working Out
With Jenna Doak, a body-positive personal trainer and the founder of Body Positive Fitness.
 • 
Jessica Thiefels
31:20
Movement, Reclaimed: Don't Trust the Influencers
(Hint: it's not really about the influencers.)
 • 
Jessica Thiefels
14:26
20+ Ways to Say No to Weight-Loss Talk or Being Weighed at the Doctor’s Office
You’re allowed to say NO (but it can be hard to do). Save this post for your next appointment so you can feel confident advocating for yourself.
 • 
Jessica Thiefels
2
The Big Picture of Body Liberation and the Small Shifts That Matter
With Chrissy King, writer, speaker, and educator
 • 
Jessica Thiefels
 and 
Chrissy King
32:29

May 2025

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